Sports have always been a constant in my life. In high school, I played volleyball, basketball, and even floor hockey, and while I loved competing, I also experienced the mental ups and downs that come with being an athlete. When I graduated high school, I realized I wasn't ready to step away from sports. Instead, I decided to shift my focus: helping athletes navigate the mental side of competition!

I've worked as a mental coach for athletes from middle school through collegiate levels, and I have trained coaches to better support their athletes. Across all levels, my work focuses on helping athletes understand their mindset, build healthy routines, and develop the internal tools they need to perform consistently. Together, we focus on building mental skills to increase confidence, resilience, teamwork, communication, and using sport as a space for positive growth.

I also bring experience in student-athlete academic support for NCAA Division I and Big Ten programs, which helps me view athletes holistically and understand the many factors that influence performance. In addition, I coach youth volleyball and basketball and have served as an athletic administrator, further grounding my work in real on-court experience.