Personalized mental performance coaching for athletes who want to feel more confident, focused, and in control.
Whether you’re an athlete looking to feel more confident and consistent, or a parent wanting to better support your child, 1:1 coaching provides a dedicated space to work through the mental side of sport with guidance, structure, and proven tools.
Through individualized sessions, we break down the mental barriers that hold athletes back and build routines to promote confidence, focus, and consistency. Athletes learn to understand their mindset, manage nerves, shift unhelpful thoughts, and create habits that support both performance and overall well-being.
Whether they’re preparing for a big season, navigating a setback, or simply wanting to feel more in control, 1:1 coaching offers personalized guidance to help athletes compete with clarity and resilience.
Confidence building strategies
Positive self-talk and internal dialogue
Goal setting (short-term & long-term)
Role acceptance and self-belief
Breathing and regulation techniques
Pre-performance routines
Visualization and imagery
Energy management
Focus and concentration skills
Flow state (“being in the zone”)
Mental preparation strategies
Distraction control
Post-mistake reset routines
Handling adversity
Injury recovery mindset
Stress and anxiety management
Communication and conflict resolution
Leadership development
Accountability and time management