I offer interactive, engaging sessions for teams, coaches, schools, and parents designed to strengthen the mental side of performance.
Workshops are hands-on and activity-based. Athletes may work in groups, write on posters, reflect individually, or move through guided exercises. These sessions build self-awareness, communication, and team-wide connection through active learning.
Talks are more lecture-style, focused on education and insight. I break down key mental performance topics with practical strategies teams can implement right away. Each talk includes time for discussion and a Q&A to address the specific needs of your group.
Whether you're looking to build team cohesion, improve communication, reset after a tough stretch, or introduce your athletes to mental skills for the first time, these sessions are designed to meet your team where they are.
Interested in Mental Performance for your team or school? Book a free information call to talk more!