I offer interactive, engaging sessions for teams, coaches, schools, and parents designed to strengthen the mental side of performance.
Workshops are hands-on and activity-based. Athletes may work in groups, write on posters, reflect individually, or move through guided exercises. These sessions build self-awareness, communication, and team-wide connection through active learning.
Talks are more lecture-style, focused on education and insight. I break down key mental performance topics with practical strategies teams can implement right away. Each talk includes time for discussion and a Q&A to address the specific needs of your group.
Confidence building strategies
Positive self-talk and internal dialogue
Goal setting (short-term & long-term)
Role acceptance and self-belief
Breathing and regulation techniques
Pre-performance routines
Visualization and imagery
Energy management
Focus and concentration skills
Flow state (“being in the zone”)
Mental preparation strategies
Distraction control
Post-mistake reset routines
Handling adversity
Injury recovery mindset
Stress and anxiety management
Team cohesion and culture
Communication and conflict resolution
Leadership development
Accountability and time management
Effective communication and feedback
Building a performance-focused team culture
Coach self-management and well-being
Whether you're looking to build team cohesion, improve communication, reset after a tough stretch, or introduce your athletes to mental skills for the first time, these sessions are designed to meet your team where they are. If your program is interested in learning more, please reach out to discuss how mental performance coaching can support your athletes and teams.
Interested in Mental Performance for your team or school? Book a free information call to talk more!